Weight Loss Success ECourse

Weight Loss Success

Are you ready to embark on a transformative journey towards a healthier and more vibrant you? Join our online weight loss course and discover the keys to achieving and maintaining your ideal weight.

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Course curriculum

1. How to use this course
2. Setting Goals and Motivation
3. Quiz 1
1. Macronutrients, portion control and mindful eating
2. Nutrition Quiz
1. Meal planning and prepping
2. Meal planning quiz
1. Fresh vs Frozen Food and Grocery Shopping
2. Part 1 Grocery shopping
3. Part 2 Grocery shopping
4. Part 3 Grocery shopping
5. Shopping endcap
6. Grocery Survey
1. Exercise and Fitness
2. Exercise survey
1. Cravings and Triggers
2. Identify Your Cravings and Triggers
1. Journaling and Non Scale Victories
2. 3 day total food recall
1. Transitioning into a sustainable lifestyle
2. Long term success
3. 15% off products or services
1. 8 week Weight loss
2. Sample meal plan and Recipes
3. Eating styles
4. Palm Hand Fist Thumb (PHFT)
5. Course Survey

About this course

$497.00
27 lessons
2 hours of video content

Start your weight loss transformation journey today!

Enroll today

Vagesty University

Weight Loss Success

Course curriculum

Introduction to Weight Loss

Nutrition Basics

Meal planning

Grocery Shopping

Physical Activity

Overcoming Challenges

Tracking your Progress

Long Term Maintenance

Extras

About this course

Start your weight loss transformation journey today!